Here is my breakfast for today: a grande Awake tea from Starbucks w/ a little milk and sugar, a small apple and a bowl of Quaker Oatmeal Squares. Ok, based on calorieking.com's estimates, the 3T of milk in the tea is about 27 calories, 2 teas. of sugar in the tea is about 32 calories, a smallish apple is about 60 calories, the cereal is about 250 calories, and the milk in my cereal is about 92 calories. The grand total is 461 calories for my breakfast today. I'm trying for the 1500-1600 daily calorie range.
Mary and I are going for a 2 mile run tonight! Here's to a healthy week! :)
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